fbpx

Mind, Body, and Soul | A Wellness Retreat in Nova Scotia

To say the last few months have been stressful certainly seems like an understatement. Current events and the demands of our modern lifestyles can sometimes leave us feeling bogged down and disconnected from our environment. The trapeze act we call life is no easy task, so it’s understandable why so many people are yearning for ways to revitalize their mind, body, and spirit. Many doctors and therapists agree that sometimes the most effective solution for a restless psyche is finding a relaxing environment amid nature’s bounty to focus on your physical and mental vitality. Whether it be a heartening hike through a lush forest or a mindful meditation, Cabot Shores on Cape Breton Island beckons you to partake in a wellness retreat in beautiful Nova Scotia. 

Unrivalled Tranquility | Cape Breton Island

Surrounded by dense woodlands and sparkling waterways, few wilderness resorts can match the abundance of tranquillity found at Cabot Shores. Our beloved isle is a mystical wonder where recreation and relaxation merge to provide an environment that graciously makes itself available for a blissful wellness retreat. Cabot Shores will offer a rejuvenating experience with such an ambiance thanks to outstanding outdoor recreation opportunities, nutritious meals, and pristine backcountry. Below we’ll share some of the ways you can improve your wellness on Cape Breton Island. 

  • Morning meditation and Qi Gong sessions will improve your physical mobility and circulation to increase your overall well-being. Sessions will last 30-minutes and are included in your customized package. 
  • Our barrel sauna is an all-natural way to raise your metabolism and sweat out toxins and muscle tension. The elevated temperature can also help decrease blood pressure while increasing circulation. 
  • Cedar soaker hot tubs will provide many of the same benefits as a sauna, no matter what the weather is doing. 
  • Wholesome and nutritious cuisine is a cornerstone of any proper wellness retreat. Not only will we provide delectable entrees, but you’ll also gain a better idea of what kinds of healthy foods you can prepare at home if that’s something with which you’ve been struggling.
  • Fresh air and proximity to water can go a long way in revitalizing your bodily systems.
  • Guided forest walks and hikes not only allow you to appreciate Mother Nature, but it’s also a low-impact form of exercise that doesn’t require much exertion.

Nova Scotia Spa Resort and Camping on Cape Breton Island

A wellness retreat doesn’t have to be at a fancy day spa in the city. On the contrary, we believe you’ll achieve more balance by immersing yourself in the fresh air, abundant greenery, and world-class hospitality. We believe that everyone should experience nature’s bounty, so that’s why we pride ourselves on providing affordable lodging options that won’t break the bank. Besides the wellness retreat activities mentioned above, we also kayak and stand-up paddleboard rentals, swimming, and a chance to disconnect from social media and other digital distractions. 
To learn more ways that Cabot Shore can facilitate an unforgettable wellness experience, please contact us online or call 866-929-2584.