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Infrared Saunas: 7 Tips

Saunas aid in  Detoxification & Cleansing
A sauna is a small room or house with dry or wet heat.  Traditional saunas issue wet heat.  The Sunlighten Infrared Sauna is dry heat)  Its goal is to  imitate the kind of heat you get radiating from the sun.*
Wet or dry sauna,  the heat increases your body  temperature and allows you to sweat out toxins through your skin.  The heat of  saunas help to cleanse us.
Traditional wet  saunas allow your  sweat content level of toxins to be about 3% while infrared saunas allow for  up to 20% of your sweat to be toxins.  […]

Basic Health

Have you ever participated in a hike, a yoga class, or taken a run, starting out feeling low-energy and a bit dispirited, only find yourself full of energy and clear-minded after the activity…..? …..And wondered, where did this new-found energy and clear mind come from? Certainly not from outside.  Somehow you discovered it inside of …

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Good Health Festival Becomes Society (raising money for Breast Cancer Action Nova Scotia)

Now it’s official.    The Good Health Festival is now a registered and incorporated Canadian Society, and the first Good Health Festival was a stunning success.   The Good Health Festival took place at Cabot Shores on the weekend of July 8th-10th, with enthusiastic folks from Cape Breton to Quebec, Ontario and even Perth, Australia.   Live music …

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Breast Cancer Action Nova Scotia and Cabot Shores Team Up On Good Health Festival

A Good Health Festival will be held at Cabot Shores, from July 8-10th, to raise money for a fall retreat for Breast Cancer Action Nova Scotia. Pre Festival  Benefit Events @Cabot Shores First pre-festival event was “Wake Up Spring” concert with Harv Bate playing Irish music. A series of events leading up to the Festival …

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“For Your Entertaiment” at Indian Brook Firehall

Last night,  a large crowd gathered at Indian Brook firehall to learn about wellness and cultural activities offered by members of this vibrant community.  As it turns out, it was also an opportuntiy to begin celebrating the Community Spirit Award that the St.Ann’s Bay community recently received. Presented by Carol Kennedy and Nia, the audience …

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