yoga

Yoga Detox Weekend Retreat at Cabot Shores

January 31, 2014
Yoga Detox Retreat Weekend

March 21-March 23 at Cabot Shores, Cape Breton Take a break from the ups and downs of daily life to do something good for your body and your mind. This weekend retreat gives you the tools to help detox your mind and your body, improve your immune system, relieve stress and increase energy levels. Verna […]

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Basic Health

January 29, 2014
Thumbnail image for Basic Health

Have you ever participated in a hike, a yoga class, or taken a run, starting out feeling low-energy and a bit dispirited, only find yourself full of energy and clear-minded after the activity…..? …..And wondered, where did this new-found energy and clear mind come from? Certainly not from outside.  Somehow you discovered it inside of […]

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