yoga

Family Retreat – Action and Peace & Quiet!

May 23, 2014
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Mums and Dads and kids spent the weekend exploring the many delights that Cabot Shores has to offer with an action… and stillness… packed schedule. After yummy self serve breakfasts, which catered admirably for everyone’s different preferences for getting up – early or a bit later, the morning offered the grown-ups the peaceful opportunity for […]

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Basic Health

January 29, 2014
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Have you ever participated in a hike, a yoga class, or taken a run, starting out feeling low-energy and a bit dispirited, only find yourself full of energy and clear-minded after the activity…..? …..And wondered, where did this new-found energy and clear mind come from? Certainly not from outside.  Somehow you discovered it inside of […]

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