Schedule for Good Health Festival

Friday, July 8th:

3 PM on – Registration and activity sign up at front desk, Cabot Shores lodge, Opening of Silent Auction, Opening of Art Gallery

5 PM – Opening Ceremony

6 PM-7:30 PM – Dinner

8:00 PM – Film Screening of Planeat ($10 in advance, $12 at door)

Saturday, July 9th:

7:30-9:00 AM – Breakfast and day registration

8:00 AM – Brief early morning Qi Gong session in main lodge ($10)

8:30 AM – Brief guided meditation session in main lodge  – free

9:30-12:00 noon – Guided outdoor Adventures: North River Kayak, guided hike and canoe/Yolo Board tours ($65 North River Kayak, $30 Canoe/Yolo Board Tours, $20 Hike)

9:30-10:30 AM – Nia with Carol Kennedy in main lodge ($15)

10:30-noon – Yoga with Amber Buchanan in main lodge ($15)

Noon-1:30 PM – Lunch

1:30-4:00 PM – Guided outdoor Adventures: hike and canoe/kayak/Yolo board tours on the Cabot Shores Lake (same pricing as in the morning)

4:30-5:00 PM – Exhibition from Windsurfing NS and Kite Surfin NS – free

5:30-6:30 PM – Happy Hour and Hors D’Oeuvres

6:30-8:00 PM – Dinner

8:00 PM –  Music and Dance Concert

Sunday, July 10th:

7:30-9:00 AM – Breakfast

9:30-noon: Guided outdoor adventures: Hike and canoe/kayak tours on Cabot Shores Lake

10:00 AM: Qi Gong with Barbara Weinberg, meet at reception  ($15)

11:00 AM: Auricular Acupuncture session with Barbara Weinberg, lic.Ac., RN  – meet at reception ($15)

Noon-1:30 PM – Lunch

1:30 PM – Closing of silent auction, 50/50 draw announcement, cheque presentation to Breast Cancer Action NS, Closing Ceremony

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