March 3, 2013
We’ve all experienced a good laugh, one that leaves you breathless and exhilarated with your sides in
stitches, but when was the last time you had one? As children we didn’t need a reason to laugh, but the
stresses of work and pressures of life often overwhelm us and tell us that we need to be serious to be
taken seriously.
Linda Leclerc, teacher and master trainer of Laughter Yoga seeks to inspire the same childlike playfulness
that had us giggling spontaneously and infectiously, in the hopes of promoting wellness, connection and
improving the health of our bodies and minds.
Certified Laughter Yoga Teacher and Master Trainer
Laughter Yoga [...]
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December 28, 2011
Beginning the Day
At Cabot Shores, the Healing Arts are interspersed into many of the activities available to our guests. Morning Yoga is one of these. Our experience is that when we begin our day with even a short set of contemplative movement, we are more available to the other activities we engage in throughout the day – be they outdoor or cultural adventures,or simply interacting with loved ones or new friends. Morning Yoga, offered every day before breakfast, consists of easy to learn movements designed to wake up our body and our senses. Anyone can participate in Morning Yoga. Using [...]
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